If you want to get your life under control or if you know that your weight is spiralling but you don’t think your diet is that bad then there are a couple of things that you need to know. A lot of foods often disguise themselves as being healthy when in reality, they are full of sugar and they can actually have a detrimental effect on your body over time. If you want to avoid these types of foods then you can find a list of the worst possible foods you have in your cupboard below.
Processed Meat
Meat is usually preserved by curing, salting or smoking. Some meats also contain a ton of preservatives and these can give you an increased risk of colon cancer. These products, although convenient, often contain a lot of salt and they can also rocket your cholesterol levels as well. They contain very few nutrients and they could be the reason why you are gaining so much weight lately. If you are struggling to lose weight and you have cut out this food entirely, why not consider stomach liposuction or even chin liposuction?
Frozen Microwave Meals
Sure, these meals look super tiny but in reality they can be packed full of calories. A chicken pot pie from the freezer could contain over 1,200 calories, and that is well over half of your daily allowance. Sure, these diet meals may be low in fat but they are so processed and they are very high in salt as well, so you may not actually be doing yourself a favour when you do eat them over their fresh alternatives.
Doughnuts
Store-bought doughnuts are seriously bad for you. They contain refined flour, sugar, fat and more. Some of them even contain 20g of total fat per doughnut, and this can equal 300 calories or more. If you eat more than one doughnut per sitting then this can increase your chances of weight gain even more and this is something that you’ll want to avoid. There are plenty of sweet treats out there that don’t contain half the calories that doughnuts do, so these are well-worth looking into.
Crisps
You probably already know that bad carbohydrates are bad for your waistline. What you may not know is that crisps often contain acrylamide and this is actually a carcinogen. It is formed when foods are either baked or even fried at very high temperatures. It has been suggested that it is this very product that causes different types of cancer and this can really cause issues for you.
So as you can see, there are plenty of ways that you can boost your own diet and you would be surprised at how easy it is for you to get the best result out of your own weight loss regime. If you aren’t sure about whether or not you are able to lose weight because of an existing health condition then it may be worth you talking to your doctor to see if they can help you as well as giving you the support that you need.
