Many people fall into one of two categories: tea drinkers and coffee drinkers. While you can be both, most people have a preference when it comes to their hot beverage. But if you’ve never really tried tea, then you should know that it has a lot of health benefits that can make it a beneficial part of your day.
Want to know more about what makes tea so great (and healthy)? Find out more below.
It could boost your endurance
When you work out, every second counts, which is why it’s important to eat a diet that supports your fitness and helps maximize your energy at this time. Studies have shown that green tea can boost endurance, which could be ideal for those who run long distances or engage in high-intensity training sessions. While it’s certainly not a magic fuel, it can’t hurt to see if it helps improve your training performance!
Green teas are rich in antioxidants
Among the many health benefits of green tea is that it contains antioxidants. Antioxidants fight the free radicals in the body, that could help prevent cancer, heart disease and more. When consumed in addition to a healthy diet, you could help give your body the nutrition it needs to stay well, and is a tasty way to do so too!
Switching popular breakfast or English tea to green tea could make a difference to your health, so why not try mixing it up now and then?
They can be a sweet alternative to other drinks
Many beverages, including soda and coffee drinks such as lattes, mochas, etc., can contain sugar, which can make them an unhealthy part of your diet. There are many tea varieties available, including fruit teas which are low in caffeine and can be one way of satisfying your sweet craving without the sugar.
If you still want to add a hint of sweetness to your tea, you could always try a more natural sweetener such as honey to give a little more flavor to your tea.
It’s hydrating, even with the caffeine!
Many people mistakenly believe that tea is dehydrating because of the caffeine it contains. Caffeine is a diuretic, but because of the lower amounts of caffeine contained in tea, it does not have the same dehydrating effects of other caffeinated beverages. So whether you choose iced tea or a fruit infusion, you could help boost your hydration levels throughout the day. It’s ideal if you like to liven up your water. Keep some loose leaf tea to have when you need a pick-me-up; there’s a useful guide on how to brew loose leaf tea without an infuser to make it easier for you. Why not try a variety of flavors to see what you like best?
Whether you’re a regular tea drinker or not, there’s no denying that tea has its benefits. As well as being a tasty drink, it has some proven health benefits that could make it a key part of your diet. Give tea a try and join the many tea addicts who exist all over the world.
