Many people struggle with change. Sometimes, we can blame the environment around us, but when we feel that there’s not enough time to make changes in our lives, or we have “had a long day,” we get stuck in a rut, and don’t have the willpower to make these changes. So if you want to be the best version of yourself, what does it really take to making changes in life?
Getting Rid of Motivation
This may seem like a silly suggestion, but a lot of people, when they are looking to make changes, like giving up smoking, start making to-do lists and think about everything that is going wrong, and just think that they need to motivate themselves. But the most important component to making changes giving yourself the best environment for those changes.
For example, if you want to give up smoking, and your friends all smoke cigarettes, having that C Cell vaping device on hand when you’re out with them might not give you the strength to give up. But if you want to stick to vaping, you’ve got to congregate where the other vapors are. They say one of the most important things to making any change is to, simply, “show up.” If you want to become the best version of yourself, it’s a good idea in theory to have to-do lists, but if you are prone to distractions, you will have very limited motivational willpower. Surrounding yourself with the right people in the right environment is one of the best ways to stimulate yourself.
Building Good Habits That Go the Distance
If you want to change your life, you’ve got to change those little habits you do every single day. It takes at least 21 days for habits to form, and this means that if you want to build good habits, you’ve got to have the dedication to making new habits stick. One of the best ways to replace bad habits with good ones is to treat those that habits like they are out of fashion. When you think about giving your life an upgrade, making a couple of new bold and shiny changes can help because of the initial novelty. When you start to build good habits that last, and you’ve started small, you will aim further to improve your life.
Not Going for Perfection
One of the most important things we can do for ourselves is to recognize that there will be times when we fall off the wagon, make mistakes, or take one step back. Consistency is the key to making changes in your life. It’s not about willpower, and it’s not about perfection. Many people think that, in order to make effective changes, they’ve got to dive in 110%. This is where the benefit of starting small makes things a lot easier on ourselves. The power of consistency is greatly underestimated, as our brain loves routine and patterns. By training your brain to repeat certain patterns, your mind starts to crave them. For example, if you want to learn how to love your body, you could start to repeat positive statements about yourself everyday, and gradually, this soon replaces the negative ones.
