The weeks are busy and hectic and can often throw off your diet if you’re not aware and in control. You may be stressed out or anxious at work and turn to food for comfort or just not think too carefully about what you’re eating.
Be glad to know there are steps you can take to eat healthy during the week and ensure you avoid gaining weight and feeling sluggish. Let these ideas inspire you to make nutrition a priority and give you some motivation to stick to your wellness goals and choose healthy foods to eat.
Choose Quick & Healthy Recipes
One way to eat healthy during the week is to cook at home. You’ll likely do so more often when you have quick and healthy recipes handy that will taste delicious and keep you feeling great. For instance, you may want to add this air fryer tilapia recipe to your weeknight meal rotation.
Keep in mind that meals don’t have to be overly complicated and involved to be healthy and good. Find recipes that are suitable and if you like them then continue to prepare them again in the future.
Prep on the Weekends
Another way to eat healthy during the week is to prepare your food and meal plan on the weekends. You likely have more time to do so and won’t feel as rushed on your days off. Consider doing your grocery shopping and getting all the foods you need so they’re handy and you can have a healthy week ahead.
Not only buy the foods you need to cook with but start chopping and preparing these items ahead of time. You’ll be more likely to eat healthy when you make it easy on yourself and convenient for you. You might also want to consider preparing some meals that you can freeze and pull out on a whim.
Pack Nutritious Snacks
If you have a full-time job then you might not be home a lot during the week. You’re going to get hungry while you work and don’t always want to visit the break room at work and eat treats that may be full of sugar, fat, and carbohydrates.
Therefore, purchase or make nutritious snacks that you can throw in your bag or purse and bring with you to work. This way you can turn to these food choices instead of being tempted to eat out or grab sweets that are sitting out in the office.
Learn to Say No
Another way to eat healthy during the week is to learn to say no. For instance, you should get in the habit of saying no to people who ask you to go out to eat at restaurants if you have your own lunch to eat.
Also, remind yourself that you don’t have to eat a dessert each night after dinner and that you can skip it or choose other healthier alternatives. For example, you might want to mix some fruit with cottage cheese or Greek yogurt instead of eating chocolate or other sweets.
