Constantly comparing your body and appearance with other people in your social circle and celebrities you see online is a natural thing to do, but you should never allow it to knock your confidence. You are beautiful just the way you are, however there will always be a way to improve your relationship with your appearance so that you can start channeling more positive thinking.
Remember, beauty will always be skin deep and you cannot allow it to dictate how you feel about yourself as a person. Making a handful of changes may help you to feel more confident from the outset, which is a hugely positive step. However, you shouldn’t see this as the be all and end all of so-called “beauty.” With this in mind, here are a few areas in which you could improve so that you become a more confident and self-assured person through and through.
Get Into a Good Skincare Regime
Your skin is a blank canvas and everything you put on your face will only look as good as your skin does underneath. Getting into a good skincare regime early on in your life will benefit you for many years to come. Not only does it build a good habit, but it also sets a good foundation for your skin. One of the most important steps towards maintaining youthful skin is to use sunscreen on a daily basis. Opting for an SPF 50 moisturizer will protect the most delicate areas of your skin from the harm of the sun’s rays. In addition, you should also try to exfoliate around twice a week so that excess skin and debris is removed from your face. Creating a smooth, supple and clear canvas for your make up can take time, but it will help you towards creating a more positive relationship with your appearance.
Fix Your Flaws
It is so easy to get caught up in your own insecurities and allow them to get in the way of your everyday activities. Sometimes you could be living with a flaw that has affected you for your whole life. If this is the case, then now is the time to get things fixed for good. For example, if you have always been insecure about your nose you could visit an experienced professional such as Alexander Donath MD FACS. Whether you have been suffering with breathing problems or you have a bump in your nose that has always bothered you, there are so many reasons to get it fixed. This may not be a decision you take lightly, so make sure you discuss it with people you trust first of all. Once you have made your final decision, you will be one step closer to feeling more at ease with your overall appearance.
Say Goodbye to Hair ‘Mares
Feeling self conscious about your hair is something that many others go through too; you are definitely not alone! Whether you’re trying to combat frizz or tame your curly locks, there are so many over the counter treatments you can use to say “goodbye” to your hair ‘mares! Go and speak to your hairdresser if you’re worried about maintaining your luscious locks. They will be able to recommend shampoos, conditioners, hair masks and regular treatments to keep your hair in tip top shape.
Choose Positive Movement
Exercising and moving your body is a huge part of maintaining a positive relationship with your appearance. Although your inner health may not equate to a so-called “perfect” body, getting outside and exercising will help you to feel more confident in your own skin. If you’re currently suffering with body issues and you dislike your overall appearance, you may find it difficult to settle into an exercise routine that makes you feel fully at ease. All in all, you need to find a positive way to move your body. Try not to exercise in order to lose weight or look a certain way; you should aim to move in a way that makes you feel good. Once you incorporate daily movement into your life, you will soon find your stride and discover a positive relationship with your body.
Get Lifting
Lifting weights is one of the most effective ways to tone up your body and build your strength. If you’re unsure where to begin, you may want to consider a personal trainer to guide you through the initial steps of what to do. Nowadays, it’s cool to be strong, so why not start lifting your weights sooner rather than later? Once you start you may fall in love with this type of exercise and it will work wonders on your self-esteem.
Join Forces With a Gym Buddy
When you have someone holding you accountable, it is much easier to stick to your plan and remain motivated. Picking a gym buddy that is at a similar level to you and one who has the same goals as you, will help you to stay on track with your gym sessions. It can be very easy to fall into bad habits when it comes to going to the gym, especially if you’re new to this type of lifestyle. Growing your confidence is the aim of the game, so find someone who can help you stick to your goals and spur you on to be your best self.
Improving your relationship with your appearance may be a long journey, but you will get there in the end. As long as you are willing to take action and make the changes that are relevant for you, you will soon reap the rewards. Try not to overburden yourself with pressure and make drastic changes to your usual routine; this type of behavior may turn into unhealthy obsessions which you want to stay well clear of. Instead, think about all of the positive changes you can make so that you feel happier and more content in your body. Whether you’re opting for positive ways to move your body or you’re lifting heavier weights and getting stronger, there are so many methods to help you feel your best self again!
