Your skin is your body’s largest organ, so you must pay attention to its needs when caring for your overall health to make the right decisions. Your skin performs so many duties and goes through a lot daily. As such, caring for your skin to keep it looking healthy and supple is essential to help you avoid common signs of damage and premature aging.
Stay hydrated
When you drink fluids, especially water, your body directs it all to the cells and internal organs before the skin. For this reason, you must always ensure your body is adequately hydrated at all times. Doing so helps ensure your skin gets its fair share of water to help you repair and replenish cells required to keep it soft and supple. Experts recommend drinking at least 2.7 liters of water daily for women and 3.7 for men to get properly hydrated skin. Don’t forget your body gets fluids from other food and drink sources, not just plain water, although drinking water should be your first choice for healthy-looking and feeling skin.
Sunscreen
UVA and UVB rays can be harmful to the skin, and frequent exposure to the sun can damage your skin, lead to developing dark spots and lines, and cause premature aging. You want to look for a broad-spectrum sunscreen with at least SPF 30 and good UVA and UVB protection. Sunscreen can and will work wonders in preventing avoidable skin damage and skin cancer.
Gently Clean Your Face
While it can be tempting to use harsh cleaners and scrubbing products to remove dead skin and rejuvenate the appearance of your skin, this can do more harm than good. Washing your face with warm water or gentle cleansers can have the same effect and help you avoid harsh abrasions that can damage your skin.
Use the Right Treatments
You can use many products on your skin to help you reverse or improve any damage, improve your appearance, and help care for your skin. From using the correct at-home products for cleansing and moisturizing to knowing which beauty treatments to use for specific issues. Learn more here about the type of beauty treatments available for your skin to help you improve its appearance.
Pay attention to your skins appearance to help you find the right treatments; dry skin needs moisture-boosting products, while oily skin needs a skin care orutine that can soak up excess oil and limit oil production, so a more lightweight cream is better. For dull skin, look for products with vitamin C to help you boost brightness and give your skin a glowing look.
Stop Smoking
Smoking can age your skin prematurely, and it can cause considerable damage both internally and externally. The chemicals in cigarettes and even some vapes can be highly damaging to your skin, and as such, if you want to improve how your skin looks, stopping smoking is always a good place to start. Smoking has been proven to be a leading cause of lung cancer and can worsen some skin conditions, such as psoriasis and eczema.
If you want to improve your skin’s appearance, you need to look at ways you can change your habits and use products designed for healthy, youthful-looking skin to have the best results. Stay hydrated, use the right skin care products, stop smoking, and apply sunscreen to help your skin look and feel its best.
