It is a fact of life – aging is inevitable. What you have a choice about, however, is how you choose to deal with the topic. The good thing, regardless of whether you fear aging or are willing to embrace its beauty and wisdom, is that there are realistic actions you can take to make the process easier on yourself. Continue reading for more information.
Pay attention to your dental health.
Dental health matters throughout your life but becomes more obvious as you age. You want to practice good oral hygiene every day to reduce or eliminate bacteria and bad breath and keep your teeth looking shiny and bright.
If you use dentures, talk with your dental provider to discuss relining if your denture is not fitting well or comfortably against your gums. They have specialized procedures that can be done chairside in one visit, such as soft reline material for dentures. If you notice any concerns, always talk to your provider or technician so you can get treated and feel comfortable.
Get enough physical activity each day.
The key here is getting started. Get out of your own way and out of your head if you are the roadblock to physical fitness. You do not have to have a stereotypical gym body in order to go to the gym. You simply need to start your journey by taking the first step.
Even if you never become a martial arts champion or world-class weightlifter, which is probably not realistic anyway, you can give yourself immense benefits by reducing your weight, increasing your cardiovascular health and stamina, and improving your overall muscle tone. Movement matters a lot as you age, so get started today.
Watch this video filled with advice on how to feel better at every age.
Daily Skincare
As time passes, you will notice changes in your skin. Everything from the tone and brightness to a reduction in elasticity will occur as you age. Be proactive with your skin by maintaining vigilance in how you care for it and practice good skincare with these tips.
- Start by wearing sun protection every day. Remember hard-to-reach areas such as the back of your neck and ears, and always wear a hat if you will be out in the sun.
- Conduct routine skin checks on your own and with a dermatologist annually. Look for moles or freckles that have changed in size, shape, and color. If you notice something, contact your healthcare provider immediately.
- Take time to establish a daily skincare routine in the morning and evening. This should include cleansing your face to remove makeup and debris from the day and applying moisturizer afterward as well as before bed.
Take control of how you age by embracing the changes that come along with it. When you care for your body in all of its unique facets, you will be better equipped for whatever comes next. Make your dental and other healthcare appointments so you can feel good and continue living your best life.
